BBQ Chicken Salad Wrap (Printable)

Flavorful wrap with smoky BBQ chicken, fresh vegetables, and tangy dressing rolled in spinach tortillas.

# What You Need:

→ Chicken

01 - 2 cups cooked chicken breast, shredded
02 - 1/2 cup BBQ sauce

→ Vegetables & Greens

03 - 1 cup romaine lettuce, chopped
04 - 1/2 cup cherry tomatoes, halved
05 - 1/2 cup cucumber, diced
06 - 1/4 cup red onion, thinly sliced
07 - 1/4 cup sweet corn

→ Dressing & Additions

08 - 1/4 cup light mayonnaise
09 - 1 tablespoon plain Greek yogurt
10 - 1 tablespoon fresh lime juice
11 - 1/2 teaspoon smoked paprika
12 - Salt and black pepper to taste

→ Wraps

13 - 4 large spinach tortillas, 10-inch

# Directions:

01 - In a large mixing bowl, combine shredded chicken breast with BBQ sauce and mix thoroughly until chicken is evenly coated.
02 - In a separate small bowl, whisk together light mayonnaise, Greek yogurt, fresh lime juice, smoked paprika, salt, and black pepper until fully blended.
03 - Add chopped romaine lettuce, halved cherry tomatoes, diced cucumber, sliced red onion, and sweet corn to the chicken mixture. Pour dressing over vegetables and toss until evenly coated.
04 - Heat spinach tortillas in a dry skillet over medium heat or microwave for 30 seconds until pliable and warm.
05 - Lay out each warmed tortilla and distribute the chicken salad mixture evenly among them.
06 - Fold in the sides of each tortilla and roll tightly to enclose the filling completely.
07 - Slice each wrap in half diagonally, secure with toothpicks if necessary, and serve immediately.

# Expert Advice:

01 -
  • It turns plain rotisserie chicken into something exciting without much effort.
  • The crunch from fresh vegetables balances the creamy BBQ coating perfectly.
  • You can prep everything in advance and assemble wraps in under five minutes.
  • It feels indulgent but packs serious protein without weighing you down.
02 -
  • Don't skip warming the tortillas or they'll crack when you try to roll them.
  • If the filling seems too wet, let it sit for a minute and drain off excess liquid before wrapping.
  • Assemble wraps right before eating, they get soggy if they sit too long.
03 -
  • Use a rotisserie chicken and this comes together in less than twenty minutes.
  • If your tortillas keep tearing, they're too cold—warm them longer or let them sit at room temperature first.
  • Taste the chicken salad before wrapping and adjust lime, salt, or BBQ sauce to your preference.
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