Rich Creamy Black Bean Soup (Printable)

Hearty black bean soup with warming spices, creamy texture, and bold Latin American flavors in under an hour.

# What You Need:

→ Beans & Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 celery stalk, diced
06 - 2 (15-ounce) cans black beans, drained and rinsed
07 - 1 (14-ounce) can diced tomatoes
08 - 4 cups vegetable broth

→ Spices & Seasoning

09 - 1 teaspoon ground cumin
10 - 1 teaspoon smoked paprika
11 - 1 teaspoon chili powder
12 - 1/2 teaspoon dried oregano
13 - 1/2 teaspoon ground coriander
14 - 1/2 teaspoon salt, or to taste
15 - 1/4 teaspoon black pepper
16 - Pinch of cayenne pepper, optional

→ Garnishes

17 - Chopped fresh cilantro, optional
18 - Sour cream or vegan yogurt, optional
19 - Sliced avocado, optional
20 - Lime wedges, optional
21 - Diced red onion, optional

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, and celery. Sauté for 5 minutes until vegetables begin to soften.
02 - Add minced garlic to the softened vegetables and cook for 1 minute until fragrant.
03 - Stir in cumin, smoked paprika, chili powder, oregano, coriander, salt, pepper, and cayenne pepper if using. Cook for 1 minute to release aromatic oils from the spices.
04 - Add black beans, diced tomatoes with their juices, and vegetable broth to the pot. Stir well to combine all ingredients.
05 - Bring mixture to a boil, then reduce heat to low. Simmer uncovered for 25 minutes, stirring occasionally, until flavors meld.
06 - Use an immersion blender to partially blend the soup, leaving some beans and vegetables whole for texture. Alternatively, transfer half the soup to a blender, puree until smooth, and return to the pot.
07 - Taste the soup and adjust salt, pepper, and spices as needed to achieve desired flavor balance.
08 - Ladle soup into bowls and serve hot. Top with cilantro, sour cream, avocado, lime wedges, or red onion as desired.

# Expert Advice:

01 -
  • It comes together in under an hour, but tastes like you've been tending it all day.
  • The spice blend is gentle enough for weeknight dinners but impressive enough to serve to people you want to impress.
  • One pot means less cleanup, more time to actually enjoy what you've made.
02 -
  • Don't skip the rinsing of canned beans—that cloudy water tastes metallic and will muddy your entire soup.
  • The immersion blender changes everything; blending just part of the soup creates a naturally creamy texture without heavy cream or coconut milk.
  • Taste as you go, especially with spices and salt—you can always add more, but you can't remove it once it's in.
03 -
  • If you're making this for someone who loves heat, pass around a small dish of cayenne or hot sauce on the side so they can add as much as they want without affecting the whole pot.
  • A squeeze of fresh lime juice at the end lifts the entire soup and makes the spices sing—it's the difference between good and 'what did you do to make this so good.'
Return