Nut-Free Energy Balls Oats (Printable)

Chewy, sweetened bites with oats, honey, and seeds for quick, nut-free snacking anytime.

# What You Need:

→ Dry Ingredients

01 - 1 1/2 cups old-fashioned rolled oats
02 - 1/2 cup toasted sunflower seeds
03 - 1/4 cup pumpkin seeds
04 - 1/3 cup mini chocolate chips, nut-free
05 - 1/2 cup unsweetened shredded coconut, optional
06 - 1/4 teaspoon sea salt

→ Wet Ingredients

07 - 1/2 cup sunflower seed butter
08 - 1/3 cup honey
09 - 1 teaspoon pure vanilla extract

# Directions:

01 - In a large mixing bowl, combine oats, sunflower seeds, pumpkin seeds, mini chocolate chips, shredded coconut if using, and sea salt. Mix thoroughly until evenly distributed.
02 - In a separate bowl, whisk together sunflower seed butter, honey, and vanilla extract until smooth and well incorporated.
03 - Pour wet mixture over dry ingredients and stir with a spatula until evenly combined. The mixture should hold together when pressed.
04 - Using your hands or a small cookie scoop, roll mixture into 1-inch balls. Space evenly on work surface.
05 - Place balls on a parchment-lined tray and refrigerate for at least 30 minutes until firmed.
06 - Transfer cooled balls to an airtight container and refrigerate for up to 1 week.

# Expert Advice:

01 -
  • Nut-free and school-safe, great for allergy-conscious snacking.
  • No bake preparation makes it quick and easy to put together.
  • Combination of oats, seeds, and honey for natural sweetness and chewiness.
  • Versatile with optional add-ins like shredded coconut and mini chocolate chips.
02 -
  • Use a cookie scoop for consistent ball sizes and easier rolling.
  • Chill the mixture briefly if it feels too sticky to handle.
  • Store in an airtight container to maintain freshness and prevent drying out.
  • Check ingredient labels carefully if allergies are a concern to avoid cross-contamination.
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