Egg and Vegetable Scramble (Printable)

Light fluffy eggs with seasonal vegetables for a nutritious breakfast.

# What You Need:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk or dairy-free alternative
03 - Salt and black pepper to taste

→ Vegetables

04 - 1/2 cup cherry tomatoes, halved
05 - 1/2 cup baby spinach leaves
06 - 1/4 cup red bell pepper, diced
07 - 1/4 cup zucchini, diced
08 - 2 tablespoons red onion, finely chopped

→ Extras

09 - 1 tablespoon olive oil or unsalted butter
10 - 1 tablespoon fresh herbs such as parsley, chives, or basil, chopped

# Directions:

01 - In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
02 - Heat olive oil or butter in a non-stick skillet over medium heat.
03 - Add red onion and bell pepper. Sauté for 2 minutes until softened.
04 - Add zucchini and cherry tomatoes. Cook for another 2 to 3 minutes, stirring occasionally.
05 - Stir in spinach and cook until just wilted, about 1 minute.
06 - Pour the beaten eggs over the vegetables. Allow to set for 30 seconds, then gently stir with a spatula, scraping the eggs from the edges toward the center.
07 - Continue to cook, stirring occasionally, until the eggs are just set but still soft and fluffy, approximately 2 to 3 minutes.
08 - Remove from heat, sprinkle with fresh herbs, and serve immediately.

# Expert Advice:

01 -
  • Quick and easy, taking only 20 minutes from start to finish.
  • Packed with a variety of fresh, fiber-rich vegetables.
  • Highly customizable based on seasonal produce availability.
  • A healthy, protein-forward meal suitable for vegetarian and gluten-free diets.
02 -
  • Whisk the eggs thoroughly until frothy to incorporate air, which results in a lighter texture.
  • Always sauté the hardier vegetables like onions and peppers first so they are tender by the time the eggs are finished.
  • Use a spatula to gently push the eggs toward the center rather than stirring vigorously to maintain large, soft curds.
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