Egg and Vegetable Scramble

A light and fluffy scrambled egg dish packed with colorful seasonal vegetables. Perfect for a nutritious breakfast or brunch, this Egg and Vegetable Scramble is both easy to make and visually stunning.

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Combining the sweetness of cherry tomatoes with the earthy flavor of baby spinach and the crunch of zucchini, this dish brings together a medley of textures in every bite. Whisking the eggs with a touch of milk ensures they remain soft and creamy as they cook alongside the sautéed vegetables.

Ingredients

• 4 large eggs
• 2 tablespoons milk (or dairy-free alternative)
• Salt and black pepper, to taste
• 1/2 cup cherry tomatoes, halved
• 1/2 cup baby spinach leaves
• 1/4 cup red bell pepper, diced
• 1/4 cup zucchini, diced
• 2 tablespoons red onion, finely chopped
• 1 tablespoon olive oil or unsalted butter
• 1 tablespoon fresh herbs (parsley, chives, or basil), chopped

Instructions

Step 1: Prepare the Eggs

In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.

Step 2: Heat the Skillet

Heat olive oil or butter in a non-stick skillet over medium heat.

Step 3: Sauté Aromatics

Add red onion and bell pepper. Sauté for 2 minutes until softened.

Step 4: Cook Vegetables

Add zucchini and cherry tomatoes. Cook for another 2-3 minutes, stirring occasionally.

Step 5: Wilt Spinach

Stir in spinach and cook until just wilted, about 1 minute.

Step 6: Add Eggs

Pour the beaten eggs over the vegetables. Allow to set for 30 seconds, then gently stir with a spatula, scraping the eggs from the edges toward the center.

Step 7: Finish Scrambling

Continue to cook, stirring occasionally, until the eggs are just set but still soft and fluffy (about 2-3 minutes).

Step 8: Garnish and Serve

Remove from heat, sprinkle with fresh herbs, and serve immediately.

Zusatztipps für die Zubereitung

For the fluffiest results, ensure you use a non-stick skillet and don't overcook the eggs; they should still look slightly moist when you remove them from the heat. Adding crumbled feta or goat cheese at the very end can provide an extra layer of savory flavor.

Varianten und Anpassungen

This recipe is very flexible. You can swap in other seasonal vegetables like asparagus, mushrooms, or kale depending on what you have on hand. For a dairy-free version, simply use a plant-based milk alternative and omit any cheese.

Serviervorschläge

To make this a complete meal, serve the scramble alongside a slice of whole grain toast or several fresh avocado slices. It also pairs beautifully with a light side salad for a nutritious brunch.

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With 210 calories and 14g of protein per serving, this Egg and Vegetable Scramble is a wholesome way to fuel your body with vitamins and minerals while enjoying a delicious, fresh-tasting meal.

Recipe FAQs

→ What vegetables work best in this scramble?

Cherry tomatoes, baby spinach, red bell pepper, zucchini, and red onion provide excellent flavor and texture. You can easily substitute with asparagus, mushrooms, kale, or any seasonal vegetables you prefer.

→ How do I keep the eggs fluffy?

Whisk the eggs with milk until slightly frothy before cooking. Use medium heat and gentle stirring motions, scraping from edges toward center. Remove from heat while still slightly soft as residual heat completes the cooking.

→ Can I make this dairy-free?

Absolutely. Substitute the milk with any plant-based alternative like almond, oat, or coconut milk. Use olive oil instead of butter for cooking. Skip any cheese additions or use dairy-free alternatives.

→ What can I serve with this dish?

Whole grain toast, avocado slices, or fresh fruit make excellent sides. You could also wrap it in a tortilla for a breakfast burrito or serve over roasted potatoes for a heartier meal.

→ How long does this keep in the refrigerator?

Best enjoyed immediately when the eggs are at their fluffiest. However, you can store leftovers in an airtight container for up to 2 days. Reheat gently over low heat to avoid overcooking the eggs.

→ Can I double this recipe?

Yes, simply double all ingredients. Use a larger skillet or cook in batches to maintain proper heat distribution. The cooking time remains approximately the same.