Greek Lemon Chicken Salad Wrap

Experience the vibrant and refreshing flavors of the Mediterranean with this Greek Lemon Chicken Salad Wrap. This dish combines succulent chicken breasts marinated in citrus and herbs with a crisp, colorful salad, all neatly rolled into a warm tortilla. It’s the ultimate solution for a fresh, satisfying lunch or a light dinner that brings a taste of Greece to your table.

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This wrap is not only delicious but also incredibly versatile. The combination of warm, grilled chicken and the cool, crunchy texture of cucumbers and tomatoes creates a delightful contrast in every bite. Whether you're meal prepping for the week or looking for a quick family meal, this recipe is sure to become a household favorite.

Ingredients

• For the Lemon Chicken:
• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp dried oregano
• 1 garlic clove, minced
• ½ tsp salt
• ¼ tsp black pepper
• For the Greek Salad:
• 1 cup cherry tomatoes, quartered
• 1 cup cucumber, diced
• ½ cup red onion, finely chopped
• ½ cup Kalamata olives, pitted and sliced
• ½ cup feta cheese, crumbled
• ¼ cup fresh parsley, chopped
• 2 tbsp extra-virgin olive oil
• 1 tbsp red wine vinegar
• ½ tsp dried oregano
• Salt and pepper, to taste
• For Assembly:
• 4 large flour tortillas or Greek-style flatbreads
• 1 cup romaine lettuce, shredded

Instructions

Step 1

In a bowl, whisk together olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Add chicken breasts, turning to coat. Marinate for at least 15 minutes.

Step 2

Heat a grill pan or skillet over medium-high heat. Cook chicken breasts for 6–7 minutes per side, or until cooked through. Let rest for 5 minutes, then chop into bite-sized pieces.

Step 3

In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, feta, and parsley. Drizzle with olive oil and red wine vinegar, sprinkle with oregano, and toss to combine. Season with salt and pepper to taste.

Step 4

Warm tortillas or flatbreads in a dry skillet or microwave until pliable.

Step 5

Lay out each tortilla. Add a layer of shredded romaine, a generous scoop of Greek salad, and top with chopped lemon chicken.

Step 6

Fold in the sides, then roll tightly into a wrap. Slice in half if desired.

Step 7

Serve immediately while warm.

Zusatztipps für die Zubereitung

For the juiciest results, ensure you let the chicken rest for a full 5 minutes before chopping. This prevents the juices from escaping. Also, make sure to toss the salad thoroughly so the feta and dressing are evenly distributed before assembly.

Varianten und Anpassungen

If you prefer a vegetarian option, you can easily substitute the grilled chicken with grilled tofu. You can also choose between large flour tortillas or traditional Greek-style flatbreads depending on your preference or availability.

Serviervorschläge

To add even more depth of flavor, consider adding a dollop of tzatziki or hummus inside each wrap. For a complete meal, pair your wrap with a crisp glass of Sauvignon Blanc or some refreshing sparkling water with lemon.

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Each wrap provides approximately 420 calories, 20g of fat, 32g of carbohydrates, and 28g of protein. This Greek Lemon Chicken Salad Wrap is a balanced, nutrient-dense meal that is perfect for anyone following a Mediterranean diet or simply looking for a fresh and delicious wrap.

Recipe FAQs

→ How long should I marinate the chicken?

Marinate the chicken for at least 15 minutes to allow the lemon, garlic, and oregano flavors to penetrate. For deeper flavor, you can marinate up to 2 hours in the refrigerator.

→ Can I make these wraps ahead of time?

Prepare the components separately in advance—the chicken can be cooked and refrigerated for up to 3 days, and the Greek salad can be made a day ahead. However, assemble the wraps just before serving to prevent the tortillas from becoming soggy.

→ What's the best way to warm the tortillas?

Heat them in a dry skillet over medium heat for 30 seconds per side until pliable and slightly charred. Alternatively, wrap them in damp paper towels and microwave for 20-30 seconds.

→ Can I use a different protein?

Grilled lamb, shrimp, or even chickpeas work well as alternatives. For a vegetarian version, use grilled tofu or add extra feta and olives for protein.

→ What sides pair well with these wraps?

Serve with extra tzatziki sauce, hummus for dipping, roasted potatoes, or a simple side of Greek-style roasted vegetables. A crisp Sauvignon Blanc or sparkling water with lemon complements the bright flavors.

→ How do I prevent the wrap from falling apart?

Don't overfill the tortilla, fold in the sides tightly before rolling, and slice in half diagonally after rolling. If needed, secure with parchment paper or foil to hold everything together.