Roasted Garlic & Asparagus Pasta

Featured in: Everyday Table Meals

This vibrant pasta celebrates spring with whole roasted garlic heads that become sweet and mellow after 30 minutes in the oven. The cloves are lightly mashed and sautéed with olive oil to create a fragrant base, then tossed with tender roasted asparagus and al dente spaghetti. Fresh lemon zest and parsley brighten the dish, while Parmesan adds savory depth. The technique of reserving pasta water helps create a silky sauce that clings perfectly to every strand.

Updated on Wed, 21 Jan 2026 12:34:00 GMT
Golden roasted garlic cloves and bright green asparagus spears mingle with al dente spaghetti in this savory Roasted Garlic & Asparagus Pasta.  Save
Golden roasted garlic cloves and bright green asparagus spears mingle with al dente spaghetti in this savory Roasted Garlic & Asparagus Pasta. | amellaltable.com

The first time I made roasted garlic pasta, I couldn't believe something so simple could taste so luxurious. Those whole sweet cloves melting into the olive oil created a sauce that felt like it came from a tiny Italian grandmother's kitchen, not my cramped apartment with its uneven oven. My roommate walked in mid-roast and immediately asked what smelled so incredible - that's when I knew this recipe would become a regular rotation.

Last spring, I made this for a friend who swore she hated asparagus. She took one skeptical bite, eyes went wide, and quietly asked for seconds. The way the roasted vegetables get all sweet and tender while the garlic mellows into something almost creamy - it changes how people think about ordinary ingredients. Now she requests it every time she visits.

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Ingredients

  • 1 large head garlic: Whole roasted cloves become sweet and mellow, creating a natural sauce that's infinitely better than raw garlic. Don't be tempted to use more - a little goes a long way once roasted.
  • 1 bunch fresh asparagus: Look for tight, compact heads and firm stalks. Thinner spears roast more evenly, but thicker ones work if you give them an extra minute or two.
  • 12 oz spaghetti: The long strands tangle beautifully with the asparagus pieces and garlic. Spaghetti holds the silky olive oil sauce better than short pasta shapes.
  • 1/4 cup extra-virgin olive oil: Use the good stuff here since it's a major flavor player. You'll taste the difference, especially when it's warmed and infused with roasted garlic.
  • 1/2 teaspoon sea salt: Flake salt works wonderfully as a finishing touch, but fine sea salt dissolves better into the pasta water and sauce.
  • 1/2 cup grated Parmesan: Grate it fresh from a wedge if possible. Pre-grated Parmesan has anti-caking agents that prevent it from melting smoothly.
  • Zest of 1 lemon: This brightens everything and cuts through the rich olive oil. Avoid the white pith - it's bitter and will throw off the balance.
  • 2 tablespoons fresh parsley: Flat-leaf parsley has more flavor than curly, and it adds a fresh green note that wakes up the roasted flavors.

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Instructions

Roast the garlic:
Preheat your oven to 400°F and slice the top third off the garlic head to expose all the cloves. Drizzle with olive oil, wrap tightly in foil, and roast for 30 minutes until the cloves are soft and golden. Let it cool slightly before squeezing - those cloves will be hot!
Roast the asparagus:
After the garlic has been roasting for 15 minutes, toss your asparagus pieces on a baking sheet with olive oil, salt, and pepper. Slide them into the oven alongside the garlic and roast for 12-15 minutes until tender but still bright green.
Cook the pasta:
While everything roasts, bring a large pot of salted water to boil - it should taste like the ocean. Cook spaghetti until al dente, then reserve 1/2 cup of that starchy pasta water before draining. This liquid gold will help create your silky sauce.
Prep the garlic base:
Squeeze those soft roasted cloves right out of their skins into a small bowl. Mash them with a fork until they form a fragrant paste - this will be the foundation of your sauce.
Build the sauce:
Warm 1/4 cup olive oil in a large skillet over medium heat. Add your mashed roasted garlic and sauté for 1-2 minutes until it becomes incredibly fragrant and starts to infuse the oil.
Combine everything:
Add the roasted asparagus and drained spaghetti to the skillet. Toss vigorously, adding that reserved pasta water as needed until the sauce coats each strand in a glossy, silky layer.
Finish with brightness:
Remove from heat and stir in Parmesan, lemon zest, parsley, and red pepper flakes if you like a little warmth. Taste and adjust salt and pepper - the pasta water and Parmesan already added some saltiness.
Serve immediately:
Plate while hot and finish with extra Parmesan and parsley. This dish waits for no one - it's best when the pasta is still steaming and the cheese is just starting to melt.
A close-up of Roasted Garlic & Asparagus Pasta shows glossy olive oil, tender spears, and melted Parmesan clinging to every strand.  Save
A close-up of Roasted Garlic & Asparagus Pasta shows glossy olive oil, tender spears, and melted Parmesan clinging to every strand. | amellaltable.com

My sister-in-law made this for Easter brunch a few years ago, and I've never seen people so quiet at a family gathering. Even the kids who normally pick around green vegetables were scraping their plates. Something about the sweetness of roasted garlic and asparagus just makes people lean in and savor every bite.

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Perfecting Your Roast

I've learned that not all ovens roast equally - mine runs hot, so I check my asparagus at the 10-minute mark. You want tender but not mushy, with just a few charred tips for that irresistible flavor. If your asparagus is particularly thick, consider slicing the stalks in half lengthwise before roasting so they cook evenly.

Making It Your Own

Sometimes I'll add handful of cherry tomatoes to the asparagus roasting pan - they burst and create little pockets of sweetness. Toasted pine nuts or walnuts scattered on top add incredible crunch. A dollop of ricotta instead of Parmesan makes it unexpectedly creamy and luxurious.

Timing Everything Right

The real secret is getting your timing down so everything finishes together. Start your pasta water when the asparagus goes into the oven - by the time vegetables are done, your pasta water will be boiling and you'll have about 10 minutes to finish the sauce while spaghetti cooks. Do all your prep work before you turn on the oven.

  • Mise en place isn't just for restaurants - having everything measured and ready makes the actual cooking feel effortless
  • If your roasted garlic cools too much before mashing, warm it briefly in the olive oil to help it incorporate smoothly
  • This dish doesn't reheat beautifully, so plan to eat it all right then and there (not that that's a problem)
Served hot in a white bowl, this vegetarian Roasted Garlic & Asparagus Pasta garnished with fresh parsley and lemon zest. Save
Served hot in a white bowl, this vegetarian Roasted Garlic & Asparagus Pasta garnished with fresh parsley and lemon zest. | amellaltable.com

Simple recipes like this remind me that the best cooking is often about patience, not complexity. Letting the oven do the work while you sip a glass of wine and wait for the magic to happen.

Recipe FAQs

How do I roast the garlic properly?

Slice the top off the garlic head to expose the cloves, drizzle with olive oil, wrap in foil, and roast at 400°F for 30 minutes until the cloves are soft and golden. You can add the asparagus to the oven during the last 15 minutes.

Can I make this dish vegan?

Yes, simply omit the Parmesan cheese or substitute it with a plant-based alternative. The roasted garlic and asparagus provide plenty of flavor on their own.

What other vegetables work well in this pasta?

Spring vegetables like peas, artichokes, or fresh spinach would complement the garlic and asparagus beautifully. You could also add cherry tomatoes during the last few minutes of roasting.

Why should I reserve pasta water?

Pasta water contains starch that helps emulsify the olive oil and creates a silky, cohesive sauce that clings to the spaghetti. Add it gradually until you reach your desired consistency.

Can I use different pasta shapes?

While spaghetti works beautifully, you could use linguine, fettuccine, or even short pasta like penne or fusilli. Adjust cooking time according to package instructions.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or olive oil to refresh the sauce. The garlic flavor will continue to develop over time.

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Roasted Garlic & Asparagus Pasta

Whole roasted garlic and tender asparagus tossed with spaghetti in olive oil for a simple, flavorful spring meal.

Time to prep
15 min
Time to cook
30 min
Overall time
45 min
Created by Henry Wallace


Skill Easy

Cuisine Italian

Makes 4 Portions

Dietary details Meatless

What You Need

Vegetables

01 1 large head garlic, top sliced off to expose cloves
02 1 bunch fresh asparagus (about 1 lb), trimmed and cut into 2-inch pieces

Pasta

01 12 oz spaghetti

Other

01 1/4 cup extra-virgin olive oil, plus more for roasting
02 1/2 teaspoon sea salt, plus more for pasta water
03 1/4 teaspoon freshly ground black pepper
04 1/4 teaspoon red pepper flakes (optional)
05 1/2 cup grated Parmesan cheese, plus extra for serving
06 Zest of 1 lemon
07 2 tablespoons fresh parsley, chopped

Directions

Part 01

Roast the Garlic: Preheat oven to 400°F. Slice top off garlic head to expose cloves, drizzle with olive oil, wrap in foil, and roast for 30 minutes until soft and golden.

Part 02

Roast the Asparagus: After 15 minutes of garlic roasting, spread asparagus on baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 12-15 minutes until just tender.

Part 03

Cook the Pasta: Bring large pot of salted water to boil. Cook spaghetti until al dente according to package directions. Reserve 1/2 cup pasta water, then drain.

Part 04

Prepare Roasted Garlic: Squeeze roasted garlic cloves from skins and mash lightly with fork.

Part 05

Create Garlic Base: In large skillet over medium heat, add 1/4 cup olive oil. Add mashed garlic and sauté for 1-2 minutes until fragrant.

Part 06

Combine Components: Add roasted asparagus and cooked spaghetti to skillet. Toss to combine, adding reserved pasta water as needed to create silky sauce.

Part 07

Finish and Season: Stir in Parmesan, lemon zest, parsley, and red pepper flakes if using. Season to taste with salt and pepper.

Part 08

Serve: Serve immediately, garnished with extra Parmesan and parsley.

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Gear Needed

  • Chef's knife
  • Cutting board
  • Aluminum foil
  • Baking sheet
  • Large pot
  • Colander
  • Large skillet
  • Tongs

Allergy warnings

Review your ingredients for possible allergens and reach out to a healthcare expert if you’re not sure.
  • Contains wheat (gluten)
  • Contains milk (Parmesan cheese)
  • For gluten-free preparation, use gluten-free pasta
  • For dairy-free preparation, omit Parmesan or use dairy-free substitute

Nutrition Info (per portion)

This is for informational use only and isn’t meant as a substitute for your doctor’s advice.
  • Energy: 470
  • Fats: 15 g
  • Carbohydrates: 67 g
  • Proteins: 16 g

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